Eat well. Exercise. Find support that works for you. These three weight-loss commandments are drilled into dieters’ heads over and over again. For many, the third component may be the… Read more »

The edict to eat less and exercise more is far from far-reaching, as a new analysis points to the increased consumption of potato chips, French fries, sugary sodasand red meat as… Read more »

This Japanese import provides colorful, enjoyable packed lunches without packing on the calories. Fill it with diet choices and then take it anywhere you need to go. Dieters across America… Read more »

“Calories burned” readings on gym equipment are only estimates, but they provide a pretty good measure, depending on how honest you are with your information. You finish your workout on… Read more »

When it comes to weight loss, carbohydrates have been portrayed as public enemy No. 1. But only certain carbohydrates may be to blame. Do you know which ones? There’s no… Read more »